Yogalates – Team Octopus Henderson

Yogalates is a perfect complementary practice at Team Octopus, combining the flexibility and mindfulness of yoga with the strength and control of Pilates to create a balanced, full-body wellness experience.

For everyone, Yogalates builds core stability, improves posture, increases range of motion, and promotes relaxation in a safe, welcoming environment that encourages personal growth at any fitness level.

This low-impact class is ideal for recovery, injury prevention, and stress relief—making it an excellent addition for Jiu-Jitsu practitioners or anyone seeking a mindful way to stay active and centered.

Classes are open to adults, teens, and kids. No prior experience needed—just bring a yoga mat and comfortable clothing.

Whether you want to enhance your grappling performance, improve daily mobility, or simply enjoy a rejuvenating workout, Yogalates delivers lasting benefits for body and mind.

Join Yogalates at Team Octopus Henderson and discover the power of this harmonious fusion. Breathe, move, strengthen, and find your balance today.